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Proper Ways of Brushing Teeth If you want to properly take care of your teeth, you need to brush twice daily, floss daily and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. The results of not brushing well are bad breath, yellow teeth, decay and gum disease. This are common conditions of those that do not properly care for their teeth. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. For healthier teeth and gums and a clean ,pleasant breath follow the steps provide here to improve your oral hygiene. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. Turn the water on and moisten the toothbrush before applying your toothpaste. Toothpaste the size of a pea should be applied on the brush before you begin brushing. Start by brushing the outer parts of the teeth so that it becomes easy to clean the inner parts . Brush your teeth in circular motions while holding your brush at a 90 degree angle to the gum line. If you exert unnecessary pressure to your teeth while brushing it might cause harm therefore gentle brushing is recommended. Once you are done brushing the outer teeth, start brushing the inner teeth. By holding the toothbrush vertically you will be able to gently brush the insides of the teeth. The tip of the brush is the one that usually brushes the inner teeth. Move to the rear teeth and brush the molars and put your focus on the teeth gaps where plaque, bacteria and food tend to accumulate. The tongue should also be brushed after you have finished brushing your teeth. The accumulation of bacteria on the tongue should be brushed off to ensure a clean mouth and fresh breath. Do not forget to brush your tongue using the other side of the brush as the tongue tends to be sensitive. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. Dirt between the teeth will be removed when you floss your teeth. For the mouth to ne completely clean, rinse it out after you have flossed. The fluoride and antibacterial agents in the mouthwash make it the ideal way of rinsing out the mouth. Following these steps will improve your oral hygiene. Clean your teeth this way daily. Why No One Talks About Health Anymore

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